Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Program Name: Pound/Stretching Fusion Class
Program Age/Grade Group: Ages 14+
Program Date: March 15th
Program Time: 9:30-10:30AM
Program Location: Skehan Recreation Center
Program Registration Minimum: 8
Program Registration Maximum: 22
Program Registration Deadline: March 14th
Program Fee Hampden Resident: $10.00
Program Fee Non Resident: $15.00
Program Equipment/Supplies Required: Yoga mat, and Ripstix® (if you have them, if not they will be provided)